Rapid heartbeats, excessive sweating, and at times numbness are a few symptoms of anxiety that people experience if they suffer from anxiety. But the tricky thing is that these symptoms can also indicate medical conditions that affect a weak heart, or thyroid imbalance. Due to this, it is at times difficult to identify if your symptoms spring from anxiety or other medical condition.
If you want to retain a calm composure and keep away anxiety at bay, then you may first have to visit a doctor and get various tests done which can help you confirm if your symptoms spring from anxiety or other diseases and conditions.
If you have confirmed anxiety then we understand that various things that trigger you and cause you to feel anxious. Often getting help from a professional is the best thing you can do, but there are various little lifestyle changes that you can make that will help you remain calm and in control of your emotions.
1. Practise Mindfulness Whenever You can
Mindfulness is often regarded as more of a spiritual experience than a practice to calm down anxiety, but it does help a lot.
When you are practicing mindfulness, you have to be deliberate in your actions and make your senses focus on the present moment.
If you are practicing mindfulness eating, all you have to do is focus your enter attention on the food you are eating. Savor the flavors of eating ingredients melting on your tongue, relish the aroma of the food and actually take an active part in the experience.
Just like mindful eating, you can do mindful walking or any other activity that you would enjoy as it shifts your perspective, and focusing on the tangible and immediate present often helps in keeping your calm.
There are times when a person starts feeling anxious when they think about the future or something that could happen to them. Mindfulness roots you back to the present, ensuring that you feel calm and secure. But mindfulness takes some practice so make sure that you give it some time before actually expecting tremendous changes.
2. Include some physical activities in Your Daily Routine
Physical movements are great for our body as well as our mind, and they have a great benefit on our emotional health as well.
Physical exercise such as walking, running, and even playing a physical sport is said to release various biochemicals in the body such as dopamine, adrenaline, and even a certain boost of testosterone which strengthens your desire to do well and succeed in life.
People often feel anxious in confined environments, so if you are able to, go out and have a brisk walk if you are feeling anxious. It will keep your blood circulation moving and also help in centering your thoughts.
Physical activities also help you get rid of the lethargy and gloom that is set in your body and mind. Many people who suffer from daytime lethargy and sleepiness make use of Modalert 200 and Modvigil 200 to keep active and awake and similar short-term results can be obtained by taking part in physical activities such as having a brisk walk.
3. Journal Your Way to Calmness
There are many of us who feel extremely anxious due to the consistent and insistent thoughts going on in our minds. Couple with an overactive imagination, these constant thoughts can get ahead of us and make us feel afraid, vulnerable, and overwhelmed with anxiety.
Now it is not easy to pause your thoughts or put a stop to them unless you have been practicing meditation for a while.
While meditation is often recommended to people to help them deal with anxiety, anxiety attacks, and even panic attacks coupled with the use of medications such as if required, but it can take a considerable amount of time to give you results.
You can try journaling if you want help with raging thoughts that are making you anxious. Now you don’t have to be a good writer for trying journaling, you can write whatever is bothering you at the moment. Many people find that putting down their anxious thoughts on paper makes them feel much lighter and calm. Some people prefer to type and the advanced technological gadgets that we now have access to have made a new genre of video journals that many people adore.
Most of the studies conducted on the effects of journaling have reported that there are positive effects on people who are suffering from anxiety, low self-esteem, and even depression. Most people find that writing down using their hand on a paper is best but each one has different sets of preferences so you can choose the medium of journaling that best suits you.
These are the three things that you can do if you want to be calmer, composed and in control of your feelings in the upcoming year. These things will not only help you in becoming calmer but also help your overall physical as well as mental health.
You can also see these tips as something that you can include in your new year’s resolutions for the year 2021. These are easy enough so you won’t need too much will-power to carry them out on a daily or weekly basis. You can also get creative and add them to your existing daily or weekly routine to make these helpful habits a part of your lifestyle.
These tips certainly help and many people try them out and report an improvement in their mental health, but if your doctor has prescribed you any medications such as Waklert it and uses it as suggested by your doctor for your treatment.