Halasana is made up of two Hindi words plow and asana. Plow means an agricultural machine used to dig the ground and a seated posture. Which is called ‘polo po’ in English
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Know some important things before Halasana
It would be better to practice Halasana in the morning and on an empty stomach. If for some reason you are not able to do it in the morning, then Halasana can be practiced in the evening as well. But keep in mind that before the practice of asana, you must defecate and if the food is eaten 4-6 hours before the practice, then it will be better.
What is Halasana?
Halasan is made up of two Hindi words ‘Phal’ and ‘Asana’. Plow means an agricultural machine used to dig the ground and a seated posture. In doing this yoga, the shape of the body is like a plow. Which is called ‘Plow Pose’ in English. There are many benefits of this yoga. It reduces weight, strengthens the body. Along with this, there are many benefits which are explained in detail further.
How to do Halasana?
For this, first of all, lay a mat or rug in a clean environment and flat place. Now lie on your back on it and keep both hands on the mat. Now slowly raise your legs up in a straight line and then take them behind your head with the help of the waist. Take it till the back of the head. Until your feet touch the ground. Now stay in this posture according to your ability and then come back to your normal position. Do this yoga 5 times daily. Let us know the benefits of Halasana.
By doing this yoga one gets rid of constipation, indigestion, and all kinds of stomach-related diseases. Along with this, the digestive system is also strong.
If you are troubled by your increasing weight, then do Halasana daily to reduce your weight. According to the results of research, Halasan increases metabolism and reduces fat.
Benefits of Halasana
1. Halasana massages the organs of the digestive system and helps in improving digestion.
2. Helps in weight loss.
3. This is the best asana for diabetic patients because it controls the sugar level.
4. It increases flexibility in the spine and gives relief to back pain.
5. It also helps in dealing with stress and fatigue.
6. The practice of Halasana gives peace to the mind.
7. This asana gives a good stretch to the spine and shoulders.
8. It also helps in eliminating the problems related to the thyroid gland.
9. It is also beneficial in back pain, impotence, sinusitis, insomnia, and headache.
The Science Behind Halasana
Practicing Halasana regularly, a lot of energy is transmitted and nourished throughout the body. Halasana increases blood circulation in the body and increases flexibility around the throat and abdomen. Halasana removes tension and tension from the body. Its regular practice starts reducing the pain in the throat and neck.
If you have the problem of sinusitis or if there is any problem of accumulation of mucus or phlegm in the respiratory tract, then the practice of Halasana clears the respiratory system. With continuous practice, the speed of breathing also starts to stabilize.
Halasana heals the entire nervous system of the body and gives peace. It helps in controlling the secretion of hormones from the glands. Especially the excretion of hormones like thyroxine and adrenaline can be controlled with Halasan.
Halasana helps to remove toxic toxins from our urinary tract and digestive system. If you have a problem with high blood pressure, then this asana also helps you to get out of hypertension.